Hip Pain Relief St Johns County
Are you in need of physical therapy for your hip? At H2 Health St. Johns, we provide comprehensive therapy for hip pain relief tailored to your specific needs. Our team of licensed physical therapists treats various hip conditions, including arthritis, bursitis, tendinitis, and post-surgical rehabilitation. We understand how debilitating hip pain can be, which is why we're committed to helping you regain mobility, reduce discomfort, and return to the activities you love.
Hip pain can stem from numerous sources, including:
- Overuse Injuries: Repetitive movements or activities can lead to inflammation and pain in the hip joint and surrounding tissues. Our physical therapists can identify movement patterns contributing to your discomfort and help correct them.
- Degenerative Conditions: Osteoarthritis and other degenerative conditions gradually wear down the hip joint, causing pain and stiffness. We offer treatments to manage symptoms and slow progression.
- Post-Surgical Recovery: Whether you're recovering from a hip replacement or another hip-related procedure, our team provides comprehensive physical therapy to optimize your healing and restore function.
No matter the cause of your hip pain, our experienced therapists can create a recovery plan for you.
Our Approach to Hip Pain Relief
At H2 Health St. Johns, we believe in a holistic approach to hip pain treatment which includes:
Personalized Assessments
We begin with a thorough evaluation to understand your specific condition, pain triggers, and goals. This helps us create a customized treatment plan that addresses your unique needs.
Advanced Therapeutic Techniques
Our physical therapists utilize evidence-based methods including manual therapy, therapeutic exercises, and modalities designed to reduce pain and improve function. For those recovering from hip replacement surgery, we follow protocols to support safe and effective rehabilitation.
Education and Prevention
We empower you with knowledge about your condition and teach you strategies to prevent future issues, including proper body mechanics, ergonomic recommendations, and home exercise programs.
What to Expect During Physical Therapy for Hip Pain
Our hip pain treatment programs typically include:
- Pain Management Strategies: We implement techniques to reduce pain and discomfort, allowing you to participate more fully in rehabilitation activities.
- Mobility and Strength Training: Targeted exercises help restore range of motion and build strength in the hip and surrounding areas, creating better joint stability and function.
- Functional Training: As you progress, we incorporate activities that simulate daily movements, ensuring you can return to your normal routine with confidence and reduced pain.
Physical Therapy Post Hip Replacement
If you're recovering from hip replacement surgery, our rehabilitation programs can help. We guide you through safe movement patterns that promote healing while respecting surgical precautions. Our therapists design graduated exercise programs that rebuild muscle strength without placing undue stress on your new joint. We help you safely transition back to your favorite activities with modifications as needed to protect your hip replacement and avoid future injury.
Patient Experiences with Our Hip Pain Therapy
Our patients consistently report significant improvements in their hip pain and overall quality of life after completing treatment at H2 Health St. Johns:
Jeffrey R., St. Johns resident:
“I have been attending therapy sessions at H2 Health for a hip procedure. I have worked with Catlin and Samantha, both have worked to help me get back to walking normally. The results are starting to show and I'm appreciative of that, and they have pointed out some other issue I wasn't aware of that we are working on.”
Cristina G., former patient:
“Matt, Dominic, OT, Jaz and a) the crew at H2 health are professional and helpful. Everyone is polite and knowledgeable on the current devices, procedures and information on PT and OT. Very thankful I found such a great group to work with surgery recovery.”
Begin Your Journey to Hip Pain Relief
Don't let hip pain limit your life any longer.
Call us at (904) 825-2660
to schedule your initial evaluation. Our dedicated team is ready to help you move better, feel better, and live better.
