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Blog

Blog

A therapist helps a woman strengthen her leg muscles during her post-operative therapy exercise routine.

What to Expect During Post-Operative Therapy

June 30, 2025

A therapist helps a woman strengthen her leg muscles during her post-operative therapy exercise routine.

Recovering from surgery can feel overwhelming, but post-operative therapy plays a critical role in helping you heal. Whether you have undergone a knee replacement, shoulder surgery, or any other procedure, knowing what to expect during this process can set you on the path to recovery with less stress and more confidence. Let us explore what

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Filed Under: Post Surgery Rehabilitation Tagged With: best physical therapy near me, Certified Physical Therapist Near Me, exercise routines, Manual Therapy, orthopedic surgery, physical therapist, physical therapy after knee replacement, post operative therapy tulsa ok, Post-operative Physical Therapy in Kentucky, rehabilitation program

An animated image of human shoulder anatomy used to explain rotator cuff tear treatment.

Enhance Your Rotator Cuff Tear Treatment with Physical Therapy

June 27, 2025

An animated image of human shoulder anatomy used to explain rotator cuff tear treatment.

Rotator cuff injuries can be both painful and limiting, affecting your ability to perform everyday tasks and maintain an active lifestyle. These injuries often require specialized care to recover fully, and physical therapy can play a pivotal role in enhancing rotator cuff tear treatment. Whether you are experiencing discomfort or have been diagnosed with a

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Filed Under: Rotator Cuff Tear Tagged With: degenerative wear and tear, non-surgical approach, Physical Therapy near me, Rotator cuff injuries, rotator cuff physical therapy, rotator cuff tear treatment kyle tx, rotator cuff tear treatment near you, shoulder health, shoulder pain, therapists

A young man is doing stretching exercises while receiving manual therapy for his lower back pain from a female physical therapist in a clinic.

Outpatient Physical Therapy: Treating Lower Back Pain at Its Source

June 25, 2025

A young man is doing stretching exercises while receiving manual therapy for his lower back pain from a female physical therapist in a clinic.

Lower back pain is a challenge that affects many individuals, impacting their quality of life and limiting daily activities. For those looking for effective, non-invasive solutions, outpatient physical therapy provides a promising path. With a focus on addressing the root cause of pain and improving overall function, physical therapy for lower back pain has emerged

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Filed Under: Back Pain, Physical Therapy Tagged With: Causes of Lower Back Pain, exercises, lower back pain, Manual Therapy, outpatient physical therapy clinic, outpatient therapy near me, physical therapy for back pain hagerstown md, Physical Therapy for Lower Back Pain in West Virginia and Maryland, Physical Therapy for Lower Back Pain Near Me, Physical Therapy near me

h2 health logo

Great Strides Pediatric Rehabilitation Expands into Virginia

June 24, 2025

h2 health logo

H2 Health is excited to grow our pediatric brand, Great Strides Pediatric Rehabilitation, into a new state through a new clinic in Roanoke, VA! Our new clinics are carefully selected to help us in our company mission; bringing high-quality outpatient therapy services to more communities and further growing the national footprint of our clinics. The

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Filed Under: In Our Communities Tagged With: In Our Communities

A modern rehabilitation physiotherapist works with a female client during hand therapy.

Hand Therapy After Surgery: Best Guide to What to Expect

June 20, 2025

A modern rehabilitation physiotherapist works with a female client during hand therapy.

Recovering from hand surgery can be a challenging and uncertain process. Many patients find themselves wondering how to regain strength, movement, and functionality. This is where hand therapy comes in. Hand therapy plays a crucial role in helping patients get back to their daily activities while preventing complications. This guide will walk you through the

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Filed Under: Hand Therapy Tagged With: Carpal Tunnel Syndrome, hand surgery, hand therapists, Hand Therapy, Hand Therapy in Pennsylvania, Pain Management Techniques, rehabilitation, Scar Management, tendon repair, Trigger Finger

Transferring a Person with Dementia: Tips and Types of Transfers

June 17, 2025

Transferring a person with dementia is not an easy task and should be done with the assistance of a professional. Dementia is not a single disease; it’s an overall term — like heart disease — that covers a wide range of specific medical conditions, including Alzheimer’s disease. Disorders grouped under the general term “dementia” are

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Filed Under: Senior Care Tagged With: communication, dementia, h2 health prime living, senior care

A woman is experiencing neck and shoulder pain as she massages the inflamed neck muscles.

Why Should I See a Physical Therapist for My Neck Pain Treatment?

June 13, 2025

A woman is experiencing neck and shoulder pain as she massages the inflamed neck muscles.

Persistent neck pain can significantly interfere with your daily activities, productivity, and mood. Many people struggle to complete even simple tasks because of the discomfort caused by neck pain. Understanding the potential causes of your pain and seeking proper rehabilitation can make all the difference in restoring your quality of life. Specifically, physical therapy can

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Filed Under: Neck Pain Tagged With: Causes of Neck Pain, certified physical therapist st marys ga, neck pain recovery, Neck Pain Treatment, physical therapist, Physical Therapy, physical therapy for neck pain st marys ga, Poor posture, pt near me

A female physical therapist and a senior patient with dumbbells during TMJ physical therapy.

Healing TMJ With Tailored Physical Therapy

June 6, 2025

A female physical therapist and a senior patient with dumbbells during TMJ physical therapy.

Temporomandibular joint (TMJ) disorders can make daily life difficult. Pain in the jaw, face, or head, along with difficulty chewing, talking, or even opening your mouth wide, can disrupt your routine. If this sounds familiar, you might be searching for a solution that does more than mask the pain. Tailored TMJ physical therapy could be

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Filed Under: Physical Therapy Tagged With: orthopedic physical therapy, orthopedic physical therapy near me, Outpatient Physical Therapy, outpatient physical therapy near me, Physical Therapists, Physical Therapy near me, TMJ disorders, TMJ Physical Therapy in Florida, tmj physical therapy near me, TMJ treatments

Young woman stretching as part of her plantar fasciitis surgery recovery plan.

Plantar Fasciitis Surgery: When It’s Needed and How to Prepare

May 30, 2025

Young woman stretching as part of her plantar fasciitis surgery recovery plan.

Plantar fasciitis can be a debilitating condition, making every step a painful challenge. If you are considering surgery as a treatment option for plantar fasciitis, it is critical to be informed about the process, what to expect, and how to prepare. Surgical treatment is rare and typically only recommended after months of conservative care. Most

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Filed Under: Post Surgery Rehabilitation Tagged With: H2 Health, Physical Therapy, physical therapy after surgery, Physical Therapy for Plantar Fasciitis, Plantar Fasciitis Surgery, post surgery rehabilitation, Post-Surgery Recovery, Prehabilitation

Man receiving physical therapy at a sports medicine center.

How Top Physical Therapy and Sports Medicine Helps

May 27, 2025

Man receiving physical therapy at a sports medicine center.

Physical therapy and sports medicine play a crucial role in healing injuries, building strength, and improving overall health. Whether you are an athlete recovering from a recent injury, an active adult managing chronic pain, or someone aiming to enhance performance, a physical therapy and sports medicine center is designed to help you reach your goals.

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Filed Under: Physical Therapy Tagged With: H2 Health, Physical Therapy, Physical Therapy and Sports Medicine Center, Physical Therapy and Sports Medicine Center Near Me, Physical Therapy and Sports Medicine Near Me, Physical Therapy near me, Sports Medicine, Sports Medicine Near Me

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  • IASTM, Cupping, Massage Therapy & Dry Needling
  • Wellness & Fitness Programs
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contactus@h2health.com

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Compliance Corner

  • Billing Questions
  • Pay My Bill
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  • HIPAA Patient’s Information and Rights
  • Privacy & Data Use Policy

Pediatric Care

  • Pediatric Physical Therapy
  • Pediatric Occupational Therapy
  • Pediatric Speech Therapy
  • Pediatric ABA Therapy
  • Pediatric Music Therapy
  • Feeding Therapy

Join Our Team

  • Why Join H2 Health?
  • Open Positions
  • Students & Universities

Call Us

(540) 527-5068

FAX US

(540) 527-5093

EMAIL US

RoanokeGSR@greatstridesrehab.com

FOLLOW US

OUTPATIENT CARE & MORE

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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(304) 965-7979

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(904) 886-3228
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(540) 527-5068

(540) 772-8022

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(432) 687-0235

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(800) 926-2388

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