South River Performance
Augusta County's premier fitness and sports performance facility
At South River Performance, we specialize in personalized fitness solutions designed to help you reach your health and performance goals. Whether you're looking for one-on-one personal training, sports performance training, or expert nutrition coaching, our experienced team is here to guide you every step of the way. With two locations in Augusta County, WV, South River Performance offers customized programs tailored to your unique needs, ensuring you build strength, improve athletic performance, and optimize your nutrition for long-term success.
Injured and looking to recovery quickly? We also offer physical therapy services!
TRAINED COACHES
Get a personalized program tailored to your needs.
COMMUNITY LIKE FAMILY
Join a fitness community committed to your success.
RESULTS DRIVEN PROGRAMMING
Achieve your goals with us. Get stronger, healthier and happier.
Semi-Private Training
Semi-private training offers a unique blend of individualized attention and the camaraderie of a small group setting. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.
Personal Training
Set your goal and hit it with 1-on-1 coaching that’s built specifically for you. Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Sports Performance
Sports performance training offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Kilo Gym’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
Nutrition Program
You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our Nutrition Program at South River Rehabilitation and Performance to be flexible and sustainable. Using data-driven feedback, we create a customize plain tailored to your goals. Get the results you want faster than training alone with a fitness community routing for your success!
✓ Flexible Schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
✓ Set Goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
✓ Personalized Attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
✓ Lasting Results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Performance Memberships
- Student Athletes: Starting at $64 per month
All tiered memberships include individualized sports performance programming, movement correction, and assessment. Special cage rental pricing is also included but varies based on the tier.
- General Gym Members: Starting at $50 per month
You’ll get an individualized workout that’ll change as needed to fit your individual goals.
- Senior Members: Starting at $35 per month
Medicare Wellness is designed for seniors who are looking to move better, feel better, and improve the overall quality of their health and fitness.
- Team Discounts
Similar to our tiered memberships, our team memberships vary based on the frequency of workouts needed to meet your team's goals.
- Hitting & Pitching Sessions: Prices vary by Coach
Corrective exercises performed with performance movements will improve performance with pitching specifically and decrease overall injury risk.
- Personal Training Sessions: Prices vary by Coach
With one-on-one training and supervision from our Certified Strength and Conditioning Specialists, you’ll see results faster than with a membership alone.
Sign Up
Refund Policy: We do not offer refunds to our plans.
Cancellation Policy: Members may cancel membership at the end of the current term by providing notice at least 5 days before the membership renews.
Hold Policy: Members may put memberships on hold by providing advance notice and giving return date.
Member Resources
See What Gym Members Are Saying
If you want a personalized experience, look no further! I appreciate having a workout that focuses on my needs, and someone is always observing to make sure you are doing the exercises correctly.
Erin
I knew South River was a different type of fitness facility, and now I see just how special they really are. I hobbled into South River and the team knew exactly what was happening and gave me specific exercises to increase the blood flow and help alleviate the pain. It worked! I left feeling so much better than when I came in and I haven’t had that pain since.
Lisa
South River Performance is the best! It is a welcoming environment, and the staff is skilled at meeting everyone where they are. They help you reach your individual goals.
Martha
Our Trainers
Justin Dimmitt
Owner
Justin is proud to offer a one-stop shop for your physical and sporting demands to serve the greater Shenandoah Valley. He and his staff offer a high-quality product at an affordable cash rate if you do not have insurance or a sky high deductible. Physical therapy, sports performance training, general gym memberships, and baseball instruction provided by local experts are all under one roof.
Tyler "Tank" Knecht
Coach
Tank has been a Strength and Conditioning Coach at South River since October of 2017. He completed his undergraduate at Bridgewater College where he worked as a Strength and Conditioning Intern for the Athletic Department. Tank has also been involved in the Augusta County sports community, as a high school wresting and football coach during his time with South River.
Emma Tomlinson
Coach
Emma is a recent graduate of James Madison University, and is currently enrolled in the graduate kinesiology program. She is a NASM Certified Personal Trainer who specializes in weight loss, muscle building, and body composition training and programming for adults.
Mikayla Dix
Coach
Mikayla is currently enrolled in Liberty University's undergraduate kinesiology program. A NASM Certified Personal Trainer, Mikayla specializes in athletic performance training for both young athletes and college aged/adult athletes.
