Personal Training

personal training in oklahoma

We know health, we know wellness, and we know fitness. We know how to make you a faster, stronger, and better athlete. We know how to put a program together that’s safe and effective, and will help you reach your goals with our Oklahoma personal training program.

We offer a unique, private, judgment-free setting where you can safely and effectively work toward improving your health and wellness. Our professionals of certified trainers, Physical Therapists, and Physical Therapist Assistants, have a wide variety of expertise that allows us to help clients from all walks of life. Whether you have an old injury that has held you back from exercise, a medical condition that causes you apprehension about making changes to your health or an athlete looking to gain an edge over your competition – whatever your concern, Valir Physical Therapy is the place to help get you going again. All of our professionals work hand in hand, consulting on your progress and are available to address your individual needs along the way.

As part of the H2 Health national network of therapists, we have the resources to provide the best personal training in Oklahoma for our clients. Learn more about our partnership.

The Benefits of Personal Training

We all know that we should exercise, so why hire a professional to assist you along the way? Here are some great benefits of hiring a personal trainer:

Personalized Workout

Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. He can make accommodations to the program if you have an injury, bad back or knees, or a medical condition.

Instruction

A professional trainer teaches the proper way to perform each exercise movement in your routine. She demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement’s efficacy. When you can perform a move the right way, it increases the likelihood that you’ll do it on your own at home or at the gym after your training sessions.

Motivation and Accountability

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there’s also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.

Variety

If your workouts have previously felt complacent, an experienced trainer ensures you won’t be bored anytime soon. They teach a variety of exercise methods, and with some trainers, no two sessions will look the same. Between machines, bodyweight exercises, free weights, and props like balls and straps, there’s no end to the combinations you could be working on. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so you won’t plateau or feel stuck in the same old routine.

Efficiency

Only have 30 minutes? An experienced personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They’ll know how to optimize every minute you have available in the gym to get the biggest burn for your buck

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