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best physical therapy near me

The Role of Physical Therapy in Injury Rehabilitation

November 24, 2023

help and physical therapy with patient

As soon as we sustain an injury, our body’s natural healing process begins immediately. However, this process can be slow and incomplete, especially if you have sustained a severe injury. Physical therapy accelerates the healing process of the body, helping people recover from injuries more quickly and fully. Physical therapy is a healthcare profession that

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Ergonomics at Home and Work: A Physical Therapist’s Guide

November 22, 2023

Ergonomic workspace: proper sitting posture at desk

The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal

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The Psychological Benefits of Physical Therapy During Injury Recovery

November 15, 2023

Young hispanic physical therapist woman make legs rehab treatment to man at the clinic

When we think of physical therapy after an injury, we often associate it with the physical aspect of recovery – stronger bodies, improved flexibility, and enhanced mobility. However, many of us do not know that physical therapy does more than that. It can have profound psychological benefits that are crucial to recovery after an injury.

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Posture Matters: How Physical Therapy Can Improve Your Alignment

November 8, 2023

man has lower back pain

We are taught about posture from a very young age, but most of us still slouch at some point in our lives. Poor posture not only affects our physical appearance but also affects the way our body functions. Ultimately, it leads to musculoskeletal pain and other health issues. However, with the help of physical therapy,

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, doctor of physical therapy, ergonomics physical therapy, Physical Therapy, Posture

Chronic Pain Management: DPT Approaches to Improving Function and Quality of Life

October 6, 2023

Pain Management text write on a paperwork isolated on office desk

Chronic pain refers to painful sensations that persist for more than three months even after healing of initial injury or illness. This kind of pain can be extremely debilitating, affecting an individual’s ability to work, sleep and participate in their favorite activities. The good news is that chronic pain can be managed through various approaches

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Posture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort

September 22, 2023

Physical therapist correcting the patient's posture

Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how

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The Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits

September 15, 2023

Man doing physical therapy exercises using a stretch band

Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise

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The Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence

September 1, 2023

Rehabilitation physical therapy worker with senior client

Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,

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What Are the Benefits of Physical Therapy?

July 28, 2023

Senior woman exercising with a ball during physical therapy

In the world of sports, athletes strive for greatness, pushing their bodies to the limits in pursuit of victory. However, the road to athletic success is often fraught with challenges, including the all-too-familiar symptoms of joint and muscle pain, weakened body structures, and restricted movement. These issues can arise from injuries, the natural aging process,

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How to Choose the Right Physical Therapist for Your Needs

July 28, 2023

Physical therapist showing a woman an exercise for her recovery

Physical therapy is an essential aspect of maintaining optimal health and recovering from injuries or surgeries. Finding the perfect certified physical therapist for your needs in Midlothian, VA can be challenging with so many options available. That’s why we’re here to help! Here are some crucial factors to consider when selecting a physical therapist. 1.

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, Certified Physical Therapist, physical therapist, physical therapist Midlothian VA, Physical Therapy, physical therapy clinic, Physical Therapy near me, pt near me

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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