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Physical Therapy

The Role of Physical Therapy in Injury Rehabilitation

November 24, 2023

help and physical therapy with patient

As soon as we sustain an injury, our body’s natural healing process begins immediately. However, this process can be slow and incomplete, especially if you have sustained a severe injury. Physical therapy accelerates the healing process of the body, helping people recover from injuries more quickly and fully. Physical therapy is a healthcare profession that

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Ergonomics at Home and Work: A Physical Therapist’s Guide

November 22, 2023

Ergonomic workspace: proper sitting posture at desk

The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal

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Managing Arthritis Pain Through Physical Therapy

November 17, 2023

Old woman has knee pain from arthritis

Arthritis is an umbrella term for conditions that affect tissues around the joints, including connective tissues such as cartilage. According to estimates, approximately one in four American adults have arthritis, and approximately 1 million people are hospitalized every year due to arthritis. Arthritis – whether osteoarthritis, rheumatoid arthritis, or some other form of arthritis –

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Filed Under: Physical Therapy Tagged With: Arthritis Pain, best orthopedic physical therapy near me, osteoarthritis, physical therapist, Physical Therapy, rheumatoid arthritis

The Psychological Benefits of Physical Therapy During Injury Recovery

November 15, 2023

Young hispanic physical therapist woman make legs rehab treatment to man at the clinic

When we think of physical therapy after an injury, we often associate it with the physical aspect of recovery – stronger bodies, improved flexibility, and enhanced mobility. However, many of us do not know that physical therapy does more than that. It can have profound psychological benefits that are crucial to recovery after an injury.

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Balance and Fall Prevention: A Guide to Physical Therapy Techniques

November 10, 2023

Mature woman doing physical therapy together with male nurse

Falls are one of the major public health concerns. According to reports, more than 1/3 of adults aged 65 and older fall each year in the US, and between 20 and 30% suffer moderate to severe injuries due to falls. Many things can contribute to falls, including balance or walking problems, multiple medications, positional low

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Filed Under: Physical Therapy Tagged With: best orthopedic physical therapy near me, doctor of physical therapy, physical therapy clinic, Physical Therapy near me, Physical Therapy Services, Physical Therapy Techniques

Posture Matters: How Physical Therapy Can Improve Your Alignment

November 8, 2023

man has lower back pain

We are taught about posture from a very young age, but most of us still slouch at some point in our lives. Poor posture not only affects our physical appearance but also affects the way our body functions. Ultimately, it leads to musculoskeletal pain and other health issues. However, with the help of physical therapy,

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, doctor of physical therapy, ergonomics physical therapy, Physical Therapy, Posture

Managing Scar Tissue: Techniques for Minimizing Adhesions and Promoting Tissue Healing

October 18, 2023

Elderly old lady woman patient show her scars surgical total knee joint replacement Suture wound surgery

When we sustain an injury in any part of our body or undergo surgery, scar tissues form as a part of a multistage wound healing process to mend our injured tissues. Collagen, a protein found in our bones, muscles, and other tissues, forms scar tissue. Typically, the collagen cells that form in healthy circumstances align

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Posture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort

September 22, 2023

Physical therapist correcting the patient's posture

Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how

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The Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits

September 15, 2023

Man doing physical therapy exercises using a stretch band

Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, physical medicine and rehabilitation, physical therapist, physical therapy clinic, Physical Therapy In Charlottesville, Physical Therapy near me, pt near me, rehabilitation center

The Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence

September 1, 2023

Rehabilitation physical therapy worker with senior client

Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, physical medicine and rehabilitation, physical therapist, physical therapy clinic, Physical Therapy In Austin TX, Physical Therapy near me, Physical Therapy Practice in Austin, pt near me, rehabilitation center

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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