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Physical Therapy

Ergonomics at Home and Work: A Physical Therapist’s Guide

November 22, 2023

Ergonomic workspace: proper sitting posture at desk

The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, ergonomics, Physical Therapy, physical therapy clinic, Poor ergonomics, pt near me

Managing Arthritis Pain Through Physical Therapy

November 17, 2023

Old woman has knee pain from arthritis

Arthritis is an umbrella term for conditions that affect tissues around the joints, including connective tissues such as cartilage. According to estimates, approximately one in four American adults have arthritis, and approximately 1 million people are hospitalized every year due to arthritis. Arthritis – whether osteoarthritis, rheumatoid arthritis, or some other form of arthritis –

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Filed Under: Physical Therapy Tagged With: Arthritis Pain, best orthopedic physical therapy near me, osteoarthritis, physical therapist, Physical Therapy, rheumatoid arthritis

Posture Matters: How Physical Therapy Can Improve Your Alignment

November 8, 2023

man has lower back pain

We are taught about posture from a very young age, but most of us still slouch at some point in our lives. Poor posture not only affects our physical appearance but also affects the way our body functions. Ultimately, it leads to musculoskeletal pain and other health issues. However, with the help of physical therapy,

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, doctor of physical therapy, ergonomics physical therapy, Physical Therapy, Posture

Managing Scar Tissue: Techniques for Minimizing Adhesions and Promoting Tissue Healing

October 18, 2023

Elderly old lady woman patient show her scars surgical total knee joint replacement Suture wound surgery

When we sustain an injury in any part of our body or undergo surgery, scar tissues form as a part of a multistage wound healing process to mend our injured tissues. Collagen, a protein found in our bones, muscles, and other tissues, forms scar tissue. Typically, the collagen cells that form in healthy circumstances align

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Filed Under: Physical Therapy Tagged With: physical therapist, Physical Therapy, Physical Therapy near me, pt doctor, pt near me, pt therapy

Chronic Pain Management: DPT Approaches to Improving Function and Quality of Life

October 6, 2023

Pain Management text write on a paperwork isolated on office desk

Chronic pain refers to painful sensations that persist for more than three months even after healing of initial injury or illness. This kind of pain can be extremely debilitating, affecting an individual’s ability to work, sleep and participate in their favorite activities. The good news is that chronic pain can be managed through various approaches

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Filed Under: Pain Management Tagged With: best physical therapy near me, Chronic Pain Management, doctor of physical therapy, Pain Management, Physical Therapy, pt near me

The Ultimate Guide to Physical Therapy

August 16, 2023

Woman in physical therapy walking on the parallel bars

If you have sustained an injury, experience chronic pain, received a diagnosis of a musculoskeletal system condition, or have surgery on your calendar, the odds are very high that you will be recommended physical therapy. Physical therapy is a healthcare specialty that is focuses on stretching and strengthening weak or tight muscles to ease pain

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Filed Under: Physical Therapy Tagged With: physical therapist, Physical Therapy, physical therapy Alexandria KY, physical therapy clinic, physical therapy Glasgow KY, physical therapy Horse Cave KY, Physical Therapy near me, pt near me

How to Choose the Right Physical Therapist for Your Needs

July 28, 2023

Physical therapist showing a woman an exercise for her recovery

Physical therapy is an essential aspect of maintaining optimal health and recovering from injuries or surgeries. Finding the perfect certified physical therapist for your needs in Midlothian, VA can be challenging with so many options available. That’s why we’re here to help! Here are some crucial factors to consider when selecting a physical therapist. 1.

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, Certified Physical Therapist, physical therapist, physical therapist Midlothian VA, Physical Therapy, physical therapy clinic, Physical Therapy near me, pt near me

How Diet Plays a Role in the Success of Physical Therapy

March 17, 2023

Physical therapy is a crucial component of recovery for many individuals, and a proper diet can help ensure its success. A balanced diet helps promote health, prevent disease and illness, and improve performance and recovery from different conditions. By staying well-hydrated and eating balanced meals, you can maximize your physical therapy outcomes. This March, let

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Filed Under: Physical Therapy Tagged With: Physical Therapy

How Physical Therapy Can Help People Live Healthier Lives

March 15, 2023

Completing daily tasks and engaging in physical activities ensure you remain in constant motion, thus contributing to a healthy lifestyle. After all, our bodies are designed to move, and movement is vital for good health. But factors like muscle pain, injury, or health conditions hinder your ability to move, leading to inactivity. Luckily, your therapist

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Filed Under: Physical Therapy Tagged With: Physical Therapy

National Traumatic Brain Injury Awareness Month

March 3, 2023

Are you aware that every 9 seconds, one person in the United States suffers from a traumatic brain injury (TBI)? The impact can be so severe it can affect a person’s personality, mood, career, and even the ability to function independently. March is Traumatic Brain Injury Awareness Month, and it’s a great opportunity to raise

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Filed Under: Physical Therapy Tagged With: Physical Therapy

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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