Recovering mobility after knee replacement surgery is a significant phase of the healing process. This period is crucial not only to the success of your surgery but also to the longevity of your knee implant. It involves a series of rehabilitation steps, including physical therapy and exercise.
At the Virginia Center for Spine & Sports Rehab, we understand the importance of a carefully structured post-surgery exercise regimen. Here is a guide to some gentle exercises for and after knee replacement you can start to enhance your recovery process.
The Importance of Post-Surgery Exercises
After knee replacement surgery, it is natural to experience pain, swelling, and reduced mobility in the knee. However, starting gentle exercises early in your recovery can significantly improve your outcomes. These exercises help by:
- Enhancing Blood Circulation: This minimizes the risk of blood clots.
- Strengthening Muscles: Strong muscles support and stabilize the new knee.
- Improving Flexibility and Range of Motion: Essential for regaining your knee’s functional movements.
Always remember, the goal is to recover at your own pace. It is important to listen to your body and the guidance of your physical therapist.
The Three Phases of Recovery After Knee Replacement Surgery
When recovering knee replacement surgery, there are three stages of physical therapy:
While in the hospital (1 to 3 days following surgery): Prior to discharge, you will work with a physical therapist who will show you activities you will need to do at home. These include using a walker, getting into and out of bed, and using the restroom safely. These ensure you know how to move around as necessary in the beginning days of recovery when you return home. Also, you may begin mild exercises aimed at improving your knee’s range of motion (ROM) and strength.
At home physical therapy (2 or 3 weeks after surgery): While continuing your ROM and strength exercises, your knee will become more stable. You will be able to do more exercises during rehab sessions and at home. Plus, you will master walking with a cane until you won’t need one.
Outpatient therapy (up to 4 months following surgery): During this important phase, the exercises you perform with your physical therapist will help strengthen your muscles and improve your flexibility and cardiovascular capacity, so you can get back to normal activity.
Gentle Exercises to Begin With
- Ankle Pumps
Ankle pumps are a simple yet effective way to improve blood circulation and reduce swelling. Lie on your back and move your ankle up and down, repeating this motion 10 to 15 times on each foot.
- Knee Straightening Exercises
This exercise helps in strengthening the quadriceps muscles and improving knee extension. While sitting in a chair, slowly straighten your leg and hold the position for 5 to 10 seconds before lowering it. Repeat 10 to 15 times per leg.
- Leg Slides
Leg slides help in regaining knee flexion. Lie on your back with your legs straight. Slowly bend your operated knee by sliding your foot along the bed towards you. Slide back to the starting position. Repeat 10 to 15 times.
- Seated Knee Bends
While sitting on a chair, gently slide your foot back under the chair as far as comfortable, bending the knee. Hold for 5 seconds, then slide your foot forward again. Perform 10 to 15 repetitions.
- Assisted Knee Bends
Using a towel, loop it under your foot (while lying down) and gently pull towards you to assist in bending the knee. Hold this position for 5 to 10 seconds, then release. Aim for 10 to 15 repetitions.
Rehabilitation Services
At the Virginia Center for Spine & Sports Rehab, our post-surgery rehabilitation services are tailored to meet the unique needs of each patient.
Our skilled therapists work closely with you to develop a personalized exercise plan. It not only focuses on the exercises listed above but also includes a comprehensive approach to ensure the best recovery and outcomes from your knee replacement surgery.
Our state-of-the-art facilities are equipped to provide a wide range of therapeutic exercises and treatments that include:
- Guided physical therapy
- Aquatic therapy
- More specialized services designed to restore your mobility and strength
Physical Therapy After Knee Replacement Surgery Near You
Recovering from knee replacement surgery requires patience, dedication, and the right guidance. Starting with gentle exercises and progressively increasing your activity level is key to a successful recovery.
At the Virginia Center for Spine & Sports Rehab in Midlothian, VA, we are committed to supporting you every step of the way on your journey to recovery. If you or a loved one is preparing for or recovering from knee replacement surgery, don’t hesitate to reach out to us. Our team of experts is here to design a rehabilitation program tailored specifically to your recovery goals.
For more information or to schedule an appointment, contact us today at (804) 249-8277. You can also use our Request an Appointment form.
Remember, your recovery is our priority. Start your rehabilitation journey with the Virginia Center for Spine & Sports Rehab and take the first step towards a successful recovery. Together, we can achieve the best possible outcomes and get you back to doing the things you love.
