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Blog

A Day in the Life at H2 Health as a Physical Therapist

February 26, 2025

Looking for Outpatient Therapy Jobs? Experience A Day in the Life of a Physical Therapist!

Meredith Kupcho, MSPT – Physical Therapist & Multi-Clinic Director at H2 Health

Go behind the scenes of Senior Services outpatient therapy jobs and what it’s really like to work in this dynamic field at H2 Health. Whether you’re a therapist, student, or just curious about the world of rehabilitation, this is your inside look at the challenges, rewards, and daily moments that make this career so fulfilling. From early morning sessions to the last high-five of the day, follow along as I share real experiences and the heart behind our senior care team!

Location 
Crystal River and Citrus Hills, FL


Morning Routine: Starting the Day with Purpose

My day typically begins around 5:00 AM, though I don’t always start moving until closer to 5:30. I like to ease into the morning by walking on my treadmill for a bit, enjoying a cup (or two) of coffee, and reviewing the day’s schedule for both of my clinics. By 7:45 AM, I’m in the clinic, checking schedules and discussing any changes with our patient coordinator. My first patient appointment is usually at 8:00 AM, setting the tone for a productive day ahead.


A Snapshot of My Workday

As an orthopedic and pelvic health therapist, I handle a variety of patient needs. Most of my sessions are one-on-one, focusing on initial evaluations, recertifications, or specialized pelvic health treatments. My primary goal is to help patients regain strength and mobility so they can return to their usual activities. What I love most about my work is getting to know my patients, hearing their stories, and watching them progress toward their goals.


The Culture at H2 Health: A Team That Feels Like Family

H2 Health fosters an upbeat and growth-oriented culture. My team is incredible—we share knowledge, support one another, and ensure our clinics run smoothly. Many of my colleagues have been with me for 10-15 years, and at this point, we feel more like a family than coworkers. If you are looking for outpatient therapy jobs, this is the place to work.


My Go-To Tools & Techniques

For pelvic health patients, I often use ultrasound, electrical stimulation, or biofeedback, along with manual therapy techniques. For orthopedic cases, I frequently incorporate microcurrent point stimulation to help manage pain and scarring. I love these approaches because they allow me to address pain first, making it easier for patients to engage in their treatment plans and see faster results.


Midday Recharge

Lunch is my mental reset—I put my computer away and sit at the table in our gym to eat. Some of my coworkers usually join me, giving us a chance to chat and unwind. Sometimes, I take a quick break to scroll through social media and give my brain a break before diving back into the afternoon sessions.


Afternoon Adventures & Memorable Moments

My afternoons are packed with patient sessions, documentation, and clinic tasks. At the end of the day, I catch up on co-signs, complete paperwork, and help with clinic chores like laundry and cleaning to ensure we’re ready for the next day. Every day brings memorable moments—whether it’s a joke shared in the clinic or celebrating a patient’s successful rehabilitation. I love seeing patients recognize their own progress, and we make a point to cheer them on every step of the way.


End-of-Day Reflections

The most rewarding part of my job? Hands down, building relationships with my patients and seeing them get better. After work, I unwind by talking with my kids, reading a good book with a cat in my lap, or working on a jigsaw puzzle.


Why I Love H2 Health

H2 Health gives me the opportunity to work with an amazing team while serving my local community. I was recently promoted to a multi-clinic director, and I appreciate the company’s commitment to career growth. H2 Health offers opportunities in multiple settings—outpatient, pediatrics, elder community care, and work comp clinics—making it a great choice for therapists looking to grow their careers.


Fun Fact About Me

I’m a serial hobbyist! I’m always looking for a fun new challenge or an exciting travel destination to explore.


 

If you’re looking for a workplace that supports your growth and values your contributions, H2 Health might be the perfect fit for you. Join our team and make a difference in patients’ lives every day!

www.h2health.com/join-our-team

Filed Under: Join Our Team, Occupational Therapy, Pediatric Rehabilitation, Physical Rehabilitation, Physical Therapy, Senior Care, Speech Therapy Tagged With: H2 Health, Hiring Occupational Therapists, Hiring Physical Therapists, Hiring Speech Language Pathologists, occupational therapy, Occupational Therapy Jobs, Physical Therapy, Physical Therapy jobs, Speech Language Pathologists Jobs, speech therapy

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