Millions of people suffer from neck pain every year, and for many, the only relief is through physical therapy. Physical therapy can include various treatments, such as massage, ice packs, and electrical stimulation. By targeting the source of the pain and addressing any underlying issues, physical therapy can help to provide relief and improve mobility.
What Is Physical Therapy?
Physical therapy is a type of treatment that can help relieve pain and improve mobility. It includes a variety of treatments, such as massage, ice packs, and electrical stimulation. By targeting the source of the pain and addressing any underlying issues, physical therapy can help to provide relief and improve mobility.
Causes of Neck Pain
A variety of factors can cause neck pain. The following are the most common causes of neck pain:
- Arthritis in the joints of the neck
- compressed nerves
- neck muscle strain
- poor posture
- acute injury, like a car accident
In rare cases, diseases like meningitis or cancer can cause neck pain. However, neck pain is not the only symptom of these diseases, and your doctor will screen you for other diseases if you present with other symptoms. Most cases of neck pain are caused by the musculoskeletal issues mentioned above.
How Physical Therapy Helps Neck Pain?
Physical therapy can help relieve neck pain by targeting the source of the pain and addressing any underlying issues. For instance, neck muscle strain is treated using ice to decrease initial inflammation, stretching exercises to regain proper range, or motion, and strengthening exercises to get your neck muscles back to pre-injury strength levels and prevent future injuries.
Your physical therapist will also teach you about correct posture, as good posture is another key to preventing neck strain in the future.
Physical Therapy for Neck Pain at H2 Health
If you are suffering from neck pain, physical therapy may be the solution for you. At H2 Health, our physical therapists can help to relieve your pain, improve your mobility, and teach you skills and exercises to prevent injury in the future. We offer a variety of treatments, such as targeted exercise, ice packs, and electrical stimulation, that all help to stop pain at the source. We also offer complimentary screenings to help determine if therapy is needed. Our therapists are experienced in helping people with neck pain and can help you to get back to your normal routine.