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physical therapy clinic

Posture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort

September 22, 2023

Physical therapist correcting the patient's posture

Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how

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The Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits

September 15, 2023

Man doing physical therapy exercises using a stretch band

Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise

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The Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence

September 1, 2023

Rehabilitation physical therapy worker with senior client

Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,

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The Ultimate Guide to Physical Therapy

August 16, 2023

Woman in physical therapy walking on the parallel bars

If you have sustained an injury, experience chronic pain, received a diagnosis of a musculoskeletal system condition, or have surgery on your calendar, the odds are very high that you will be recommended physical therapy. Physical therapy is a healthcare specialty that is focuses on stretching and strengthening weak or tight muscles to ease pain

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What Are the Benefits of Physical Therapy?

July 28, 2023

Senior woman exercising with a ball during physical therapy

In the world of sports, athletes strive for greatness, pushing their bodies to the limits in pursuit of victory. However, the road to athletic success is often fraught with challenges, including the all-too-familiar symptoms of joint and muscle pain, weakened body structures, and restricted movement. These issues can arise from injuries, the natural aging process,

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How to Choose the Right Physical Therapist for Your Needs

July 28, 2023

Physical therapist showing a woman an exercise for her recovery

Physical therapy is an essential aspect of maintaining optimal health and recovering from injuries or surgeries. Finding the perfect certified physical therapist for your needs in Midlothian, VA can be challenging with so many options available. That’s why we’re here to help! Here are some crucial factors to consider when selecting a physical therapist. 1.

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Is Physical Therapy the Answer to Lower Back Pain?

July 14, 2023

A man showing signs of lower back pain

Lower back pain can result from numerous things, ranging from normal wear-and-tear to chronic illnesses. While mild lower back pain can often be managed through simple lifestyle changes and stretching and strengthening exercises, severe and recurring cases require professional intervention. If you experience lower back pain, physical therapy may be the answer. How Can Physical

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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