Knee injuries are common and often occur due to knee overuse, sudden change in direction, and improper training. A knee injury can hinder your mobility and impair your day-to-day activities. If you have sustained a knee injury and are experiencing pain, inflammation, limited mobility, and reduced range of motion, there’s a great chance that you will
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Chronic and severe knee pain is a leading cause of musculoskeletal disability in the United States, and this is usually attributed to osteoarthritis. This is the most common type of arthritis – it is also called wear-and-tear arthritis or bone-on-bone arthritis – and it is due to the wearing down of the protective and cushiony
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We love working with the Jacksonville Icemen hockey team to ensure they are ready and healthy to play in the 2021-2022 season. It is important for athletes competing at any level to get a baseline physical before the start of their season. This physical exam identifies athletes that may be at risk for injury and
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Sciatica, or sciatic nerve pain, is a debilitating condition resulting from an injury or irritation to the sciatic nerve – a nerve originating in the buttocks. Sciatica is a common and uncomfortable condition affecting 10% to 40% of the general population. The sciatic nerve pain starts in your lower back and radiates through your buttock
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If you have back pain that is caused by a herniated disc, you will likely not need to have surgery – especially if it is caught and treated early. Most people who have this issue recover fully simply with physical therapy. Let’s talk about some key points surrounding a herniated disc, how physical therapy can
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Dry needling is an effective, minimally invasive musculoskeletal treatment for pain, movement problems, poor circulation, and more. It is often performed in the physical therapy office, frequently combined with other modalities, such as massage therapy. Let’s discuss how dry needling works and where to find a practitioner. How Dry Needling Works Dry needling utilizes thin, filiform needles of
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Chronic and acute health problems and sudden injuries can also limit your life and impact your emotional well-being. Physical therapy should be part of your recovery and rehabilitation to optimize how you move, feel, and function. However, ensure you find the best physical therapist in your area. Let’s talk about physical therapy, what to look for in
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Whether you have recently had surgery, or you’re scheduled to have surgery soon, it’s likely you want to get back to your normal routine as soon as safely possible after your surgery. Giving your body a period of healing and rest after surgery is crucial to getting back to your daily life quicker. However, resting
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If you’ve recently injured your rotator cuff, or you are recovering from rotator cuff surgery, your doctor may prescribe you with physical therapy to help your shoulder heal. It’s best to understand this complex shoulder injury so you know why your physical therapist is recommending certain types of exercises to strengthen the arm and shoulder area. Let’s
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If you’re having vestibular symptoms, such as dizziness, balance problems, motion sensitivity, etc., you’re not alone. Approximately 76 million Americans have vestibular (inner ear/balance) problems, making it hard to walk, stand, and even sit properly. Thankfully, various therapies are available to treat vestibular problems, including vestibular rehabilitation therapy. Vestibular rehabilitation therapy (VRT) is an exercise-based
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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.
