Understanding the role of physical therapy in injury prevention can help us protect ourselves from recurring injuries, improve our overall health, and help us lead a more active lifestyle. It’s especially crucial for people who are at higher risk for sustaining injuries due to their previous injuries, activity level, and overall health.
Here we will explore how physical can help with injury prevention. Additionally, we will also mention a facility where you can receive physical therapy from qualified physical therapists if you are located in Midlothian, VA.
Physical Therapy Identifies Weaknesses and Imbalances
One of the fundamental aspects of physical therapy is the assessment of an individual’s physical condition.
Your physical therapist will review your medical history and ask about your everyday routine and lifestyle. They will also assess your strength, flexibility, and range of motion, as well as your movement patterns. They will also look for any weaknesses or imbalances in your body that could make you more prone to injury.
For instance, if you have a muscle imbalance between your quadriceps and your hamstrings, i.e., one is weaker than the other, it can increase stress on your knee and increase your risk of knee injury.
By identifying the musculoskeletal system weaknesses and imbalances early, your physical therapist can create a customized exercise and rehabilitation program that corrects these imbalances and reduces your risk of injury.
It Builds Strength, Balance, and Coordination
Generally, the goal of any physical therapy program is to improve strength, balance, flexibility, and coordination. Improving these four physical abilities will help you control your body and movements more effectively.
Strong muscles provide stability and support for your joints, reducing the risk of injuries. For example, a strong core can help prevent lower back injury and pain.
Lack of balance and coordination also contributes to injuries because you are more likely to fall. Your physical therapist can recommend exercises to help improve your balance and coordination.
For instance, your physical therapist can teach you exercises for dynamic balance (keeping balance while moving) and static balance (sitting or standing still). They can also provide proprioception training to improve balance and coordination.
Physical Therapy Improves Range of Motion
The range of motion of a joint refers to the full movement potential of a joint, from full flexion to full extension. Reduced range of motion is one common reason for sustaining an orthopedic or sports injury. Physical therapy plays a crucial role in improving the range of motion to prevent injuries.
A physical therapist can work with you to develop a plan focused on enhancing your range of motions through therapeutic exercises like stretching, manual therapy, and other modalities.
It Teaches Proper Form and Techniques
Improper form and technique are two of the most common causes of injury, especially during sports and exercise. When you don’t practice proper form and technique, you end up straining your muscles and not engaging the right muscles. This can result in the body forcing its joints and other parts to move unnaturally.
Physical therapists can help prevent injury by teaching the correct form and technique for movements and exercises, such as evenly distributing weight and targeting the right muscle groups. They can also advise you to use protective gear and incorporate warm-up and cool-downs in your routine.
Physical Therapy Provides Rehabilitation for Previous Injuries
Physical therapy is important for people who have already sustained an injury. Not only does it help with full recovery, but it also plays an important role in preventing recurrences of injury by addressing the underlying cause of the original injury.
Physical Therapy in Midlothian, VA
Physical therapy can play a vital role in injury prevention by identifying weaknesses and imbalances, building strength, balance, and coordination, improving range of motion, teaching proper form and techniques, and providing rehabilitation for previous injuries.
At Virginia Center for Spine & Sports Therapy – an H2 Health affiliate – our qualified physical therapists offer an extensive range of physical therapy services that cater to various conditions, providing high-quality, individualized care to each patient. We also offer complimentary balance and injury screening to determine if you need physical therapy.
To learn more about the services we offer or to set up a consultation with our outstanding physical therapists in Midlothian, VA, call us at (804) 249-8277 or fill out our convenient online appointment request form. We look forward to serving you!