Are you considering physical therapy to help alleviate pain or improve your mobility? In most cases, physical therapy is a great way to reduce symptoms and regain strength, flexibility, and range of motion. It is a non-invasive therapy that can benefit people with conditions that range from arthritis and injuries to the motor and sensory
Read MorePhysical Therapy for Back Pain
Your back is especially prone to developing aches and pains due to its complexity and variety of structures. The back consists of the spine, which has 24 vertebrae, discs in between each vertebra that acts as shock absorbers, ligaments connecting bones, and muscles that help support the spine. All these components can become strained or
Read MoreWhat You Need to Know About Physical Therapy for Herniated Discs
Did you know that physical therapy can help treat a herniated disc? If you’re suffering from pain in your back or neck, physical therapy may be the right treatment for you. Let’s talk about how physical therapy can help and where you can go for world-class physical therapy that will help you get back to
Read MoreJacksonville Icemen get ready for the season with H2 Health!
We love working with the Jacksonville Icemen hockey team to ensure they are ready and healthy to play in the 2021-2022 season. It is important for athletes competing at any level to get a baseline physical before the start of their season. This physical exam identifies athletes that may be at risk for injury and
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