Depression is one of the most common, and most overlooked, mental health challenges affecting older adults. While aging brings new experiences, it can also bring new stressors, losses, and health concerns that contribute to emotional decline. The good news is that depression in seniors is treatable, especially when caregivers, families, and healthcare professionals work together
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Chronic back pain affects millions of people every year and is one of the most common reasons individuals seek physical therapy for herniated disc. Back pain can come from several sources, and a herniated disc is one of the better-known conditions that can contribute to symptoms for some patients. A herniated disc can cause back
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In today’s digital world, screens dominate both work and leisure. Unfortunately, this has led to a growing issue often referred to as ‘tech neck,’ characterized by neck pain and stiffness associated with prolonged device use. If you are noticing the telltale signs of tech neck, physical therapy offers a comprehensive approach to relieve discomfort, correct
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Caring for aging loved ones is both rewarding and challenging, especially when they reside in a senior living community. As a caregiver, one of the most important roles you play is being their advocate. Ensuring that your loved one receives the care, attention, and opportunities they need to stay healthy and independent can make a
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Caring for a loved one with dementia or Alzheimer’s disease is a journey filled with challenges, questions, and emotional strain. Fortunately, there are many resources for dementia caregivers—from national organizations to local support groups—that can provide practical guidance, emotional support, and community. In this article, Health Prime Living & Senior Services explores key resources, how
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Many people wake up in the morning with stiff, achy joints and wonder, Did I sleep wrong? Do I need a new mattress? It is normal to feel off occasionally, but if you consistently wake up in pain, it may be time to see a physical therapist. Joint stiffness can be caused by something as
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Staying active as we age is one of the best things we can do for our health, but sometimes traditional workouts can feel intimidating or boring. That is where dance physical therapy comes in. Dance combines movement, balance, and rhythm in a way that is enjoyable, low impact, and surprisingly therapeutic. For seniors, dance can
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Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet
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If you are searching for a physical therapy clinic near you, it is important to choose one that stands out. Physical therapy has an important role in both recovery and improving overall well-being. This makes it a good idea to find a reliable physical therapy clinic. But not all clinics are the same. At H2
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Parents always want the best for their children, especially when it comes to their health and development. For many families, pediatric physical therapy plays a key role in helping children overcome physical challenges and achieve developmental milestones. But how do you know when your child might benefit from pediatric physical therapy? This blog will explain
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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.
