Wellness Today
Fitness Services
At Wellness Today Fitness Center, we offer a variety of services for you to meet your goals. From group classes, unique equipment, nutritional counseling, and wellness memberships, we have something for you. Check out more details about our services below. Have a question? Reach out to us!
Class that alternates between short, high intensity exercise and periods of rest or low intensity exercise.
Class that alternates between short, high intensity exercise and periods of rest or low intensity exercise.
Fun and fitness meet. Dance for your health.
Water aerobics class using bodyweight exercises, aquatic dumbbells, and other aquatic implements.
A total body workout combining strength and cardio rounds with short rest periods.
This class uses various exercise equipment such as the BOSU, exercise tubes, bands and dumbbells for a muscle defining experience.
This class uses various exercise equipment such as the BOSU, exercise tubes, bands and dumbbells for a muscle defining experience.
A series of exercises that flow smoothly from one to the next. Improves flexibility, balance and coordination.
– A series of exercises that flow smoothly from one to the next. Improves flexibility, balance and coordination.
Class designed to improve flexibility, mobility, range of motion and balance.
Class designed
Class designed to improve flexibility, mobility, range of motion and balance.
to improve flexibility, mobility, range of motion and balance.
A cardio interval class focused on elevating your heart rate combined with strength intervals.
30 minutes of cardio and fun.
30 minutes of cardio and fun
Our team offers a clinical approach to weight loss, disease management, and overall wellness. It is developed by our experts to meet the needs of clients using scientifically based nutrition and exercise components without weight loss products, or fad diets. We specialize in helping you be successful in your journey towards positive and healthy changes!
Wellness Today fitness services include personal training for every goal It doesn’t matter if this is your first time to ever work out or if you have been training for years, our personal trainers can help you take the right steps to reaching all of your fitness goals! Whether you are interested in losing weight, competing in your first 5K run, or simply want to take control of your health to feel and look better, our trainers can help you succeed.
All of our personal trainers at Wellness Today have the knowledge and expertise to safely and effectively help you develop and implement your new training program.
A membership to Wellness Today comes with one complimentary session with one of our personal trainers. Contact us today to set up an appointment and become one step closer to reaching your fitness goals!
To get a jump-start on your enrollment process, fill out a Health History Form and bring it with you when you first come in.
The Biodex FreeStep is an overhead track and harness system that provides a safe walking environment for the member/patient. Without the fear of falling, members can focus more fully on their tasks of gait and balance training along with functional activity training. The FreeStep is just one more tool that Wellness Today offers to improve functional fitness and quality of life for many for people of all ages and fitness abilities.
Wellness Today fitness services are covered by Silver Sneaker insurance benefits! Silver Sneakers is a fitness program for seniors that is accepted at our location of Wellness Today. Wellness Today is in network with Silver Sneakers, Well On Target, and many other insurance-based exercise programs. With these programs you have access to the weights, cardio equipment and walking track. Other membership options are available if you would like access to additional amenities such as group classes, pool/hot tub, and underwater treadmills. Wellness Today requires a Doctor’s Release to exercise for anyone 40 and over.
Underwater Treadmill
Our underwater treadmills are state-of-the-art and a feature that you won't find available to the public anywhere else in Lubbock. We have 7 underwater treadmills available at any time during operating hours. Housed in our swimming pool, these treadmills are adjustable in speed from .1–7.5 mph and are fantastic for those who have special needs or those just looking for a different type of workout. The buoyancy of the water allows a workout free from high-impact stress on the joints of the legs and back while adding resistance to give you a one-of-a-kind experience.
