Recovery from knee replacement surgery is a transformative process that requires time, patience, effort, and focus on rehabilitation. Engaging in exercises is a crucial aspect of recovery after knee replacement surgery. If you are considering doing exercises to help restore your range of motion, strength, and flexibility after a knee replacement, this blog is for
Read MoreIs Physical Therapy the Answer to Lower Back Pain?
Lower back pain can result from numerous things, ranging from normal wear-and-tear to chronic illnesses. While mild lower back pain can often be managed through simple lifestyle changes and stretching and strengthening exercises, severe and recurring cases require professional intervention. If you experience lower back pain, physical therapy may be the answer. How Can Physical
Read MoreA Beginner’s Guide to Treating Neck Pain
Neck pain is no doubt an incredibly unpleasant experience. It can be anywhere from a minor nuisance to severe pain that affects your daily life. Sometimes, rest is enough to make the pain subside. However, other measures might be necessary if the pain persists. This guide outlines the basics of the treatments you can explore
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