The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal
Read MoreManaging Arthritis Pain Through Physical Therapy
Arthritis is an umbrella term for conditions that affect tissues around the joints, including connective tissues such as cartilage. According to estimates, approximately one in four American adults have arthritis, and approximately 1 million people are hospitalized every year due to arthritis. Arthritis – whether osteoarthritis, rheumatoid arthritis, or some other form of arthritis –
Read MoreThe Psychological Benefits of Physical Therapy During Injury Recovery
When we think of physical therapy after an injury, we often associate it with the physical aspect of recovery – stronger bodies, improved flexibility, and enhanced mobility. However, many of us do not know that physical therapy does more than that. It can have profound psychological benefits that are crucial to recovery after an injury.
Read MoreBalance and Fall Prevention: A Guide to Physical Therapy Techniques
Falls are one of the major public health concerns. According to reports, more than 1/3 of adults aged 65 and older fall each year in the US, and between 20 and 30% suffer moderate to severe injuries due to falls. Many things can contribute to falls, including balance or walking problems, multiple medications, positional low
Read MorePosture Matters: How Physical Therapy Can Improve Your Alignment
We are taught about posture from a very young age, but most of us still slouch at some point in our lives. Poor posture not only affects our physical appearance but also affects the way our body functions. Ultimately, it leads to musculoskeletal pain and other health issues. However, with the help of physical therapy,
Read MorePreventing Orthopedic Injuries: Conditioning, Strengthening and Injury-Prevention Technique
Orthopedic injuries are all too common and result from various causes, such as accidents, falls, sports, overuse, and certain medical conditions. The impact of injuries to muscles, bones, joints, ligaments, tendons, and nerves can range from minor pain and swelling to functionality disability. Sadly, a lot of people are more likely to sustain orthopedic injuries
Read MorePediatric Rehabilitation: Specialized Care for Children with Developmental or Physical Challenges
Children are naturally curious about everything around them. They like to learn new things and become better at what they do every day. However, some children might need some extra assistance to be the best they can be. That is where pediatric rehabilitation comes in. Pediatric rehabilitation is specialized care focused on providing comprehensive care
Read MoreCommon Speech and Language Disorders: Causes, Symptoms, and Treatment Approaches
A speech disorder refers to a condition in which a person has a problem creating speech sound that is required to communicate with others, while language disorders refer to a condition in which a person has difficulty with getting their messages across to others and understanding the messages coming from others. Speech and language disorders
Read MoreManaging Scar Tissue: Techniques for Minimizing Adhesions and Promoting Tissue Healing
When we sustain an injury in any part of our body or undergo surgery, scar tissues form as a part of a multistage wound healing process to mend our injured tissues. Collagen, a protein found in our bones, muscles, and other tissues, forms scar tissue. Typically, the collagen cells that form in healthy circumstances align
Read MoreNutrition for Joint Health: Foods and Nutrients that Support Healthy Knees
Your knees are the incredible joints that enable you to run, jump, walk, and bend. The good health of our knee joints plays a crucial role in helping us stay active and perform everyday activities. While exercise, healthy weight, and proper posture are essential, the foundation of knee joint health lies in the foods and
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