Parents always want the best for their children, especially when it comes to their health and development. For many families, pediatric physical therapy plays a key role in helping children overcome physical challenges and achieve developmental milestones. But how do you know when your child might benefit from pediatric physical therapy? This blog will explain
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Kentucky Residents’ Guide to Finding a Top Physical Therapy Clinic
Finding the right physical therapy clinic is essential for recovering from injuries and managing chronic conditions. If you are searching for physical therapy in Kentucky, you will want to select a clinic that meets your unique needs and provides high-quality care. This blog will help you understand what physical therapy involves, what to look for
Read MoreNonsurgical Treatment for Persistent Neck Pain
Persistent neck pain can be disruptive, impacting your daily routine, work performance, and overall quality of life. The neck, also known as the cervical spine, is a sophisticated network of vertebrae, muscles, ligaments, and nerves that work together to support the head and provide mobility. When any element in this intricate system experiences trauma, strain,
Read MoreUnderstanding the Role of a Doctor of Physical Therapy in Post-Surgical Rehabilitation
Have you ever had a serious injury or gone through major surgery? If you have, you know how tough it can be to recover. Not only do you need to heal, but you also have to work on getting your strength and movement back. That is where a doctor of physical therapy comes in. These
Read MoreRotator Cuff Tear Treatment: Exercises and Recovery Timeline
The rotator cuff – a group of muscles and tendons that surround the shoulder joint – plays a pivotal role in the wide range of motion our arms enjoy. From reaching up to grab a book off a high shelf to throwing a ball, the rotator cuff is instrumental. However, with such frequent use comes
Read MoreRelief for Back Pain: Exploring Treatment for Herniated Disc
Lower back pain is a frustratingly common problem, affecting millions of Americans each year. One significant cause of lower back pain is a herniated disc. Herniated discs can make it hard to do everyday activities like standing, sitting, walking, or sleeping. This blog post explores treatment options for herniated discs, focusing on physical therapy and
Read MoreIs Outpatient Physical Therapy Right for You? Get the Answers You Need Here
What is the best way to recover from a surgery or injury? Can you accomplish your activities of daily living? Are you afraid of falling? If you have recently had surgery, or are preparing for surgery, these questions can be addressed through outpatient physical therapy at H2 Health. Our highly qualified physical therapists can assess
Read MoreLife after Hip Replacement: Exercises for Strength, Mobility and Independence
Hip replacement surgery is a very effective orthopedic treatment for people with traumatic injuries, arthritis or other degenerative hip conditions. It involves replacing damaged or diseased parts of the hip with artificial components. While the surgery can improve quality of life, it is only part of recovery. In this blog, you will learn what exercises
Read MoreDon’t Skip this Step: Why Post-Operative Therapy Matters for Healing
If you have had surgery and are in your post-operative period of recovery, your doctor may prescribe physical therapy to promote healing and overall well-being. Post-operative therapy plans are structured according to patient-centered therapeutic outcomes. Here are some goals to keep in mind so you return to a healthy and functional state after your surgery.
Read MoreFunctional Movement Screen: Assessing Mobility and Preventing Injuries
Modern sedentary lifestyles and lack of awareness often lead to poor mobility and, consequently, an increased risk of injuries. This is where functional movement screen (FMS) steps in, aiming to evaluate and improve the way we move. Here’s a comprehensive guide to FMS, how it works, and its importance in your long-term health. What is
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