What is the best way to recover from a surgery or injury? Can you accomplish your activities of daily living? Are you afraid of falling? If you have recently had surgery, or are preparing for surgery, these questions can be addressed through outpatient physical therapy at H2 Health. Our highly qualified physical therapists can assess
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Ergonomics and Posture Correction: Physical Therapy Strategies to Address Neck Pain at Its Source
Neck pain is a frustratingly common problem, affecting up to 60% to 80% of adults at some point in their lives. This pain can significantly impact your quality of life, making it difficult to concentrate at work, sleep soundly, or enjoy daily activities. But what if you could address neck pain at its source, preventing
Read MoreLife after Hip Replacement: Exercises for Strength, Mobility and Independence
Hip replacement surgery is a very effective orthopedic treatment for people with traumatic injuries, arthritis or other degenerative hip conditions. It involves replacing damaged or diseased parts of the hip with artificial components. While the surgery can improve quality of life, it is only part of recovery. In this blog, you will learn what exercises
Read MoreHead for Relief: How Physical Therapy Can Help Your Migraines
Physical therapists are experts in optimizing bodily movements. They treat joint pain, problems with coordination and balance and chronic pain. Did you know that physical therapists also help people who suffer with migraines? Read all about how physical therapy for migraines addresses and manages these debilitating headaches. What Are Migraines? Migraines are a type of
Read MoreDo Not Just Live With It – Conquer Your Pain with Physical Therapy
Pain, whether temporary or persistent, can significantly impact your daily life. If you are tired of relying on medication or simply want to manage discomfort better, physical therapy can be a game-changer. This approach goes beyond just masking symptoms. A physical therapy clinic tackles the root cause of your pain, empowering you to not just
Read MorePreventing Injuries: How Physical Therapy Can Help
Do you find yourself constantly worried about getting injured every time you try to exercise or participate in physical activities? If so, you are not alone. Injuries and chronic pain can be a major hindrance to living an active and fulfilling life. Luckily, there are ways to prevent and manage these issues, and physical therapy
Read MoreNutrition and Physical Therapy: The Role of Diet in Recovery
When we think of rehabilitation and the role of physical therapy, we often picture exercise regimens, targeted stretches, and the gradual rebuilding of strength and mobility. However, one element that is too often overlooked but fundamentally integral to the recovery process is diet. Nutrition plays a crucial role in the body’s capacity to heal itself
Read MoreFunctional Movement Screen: Assessing Mobility and Preventing Injuries
Modern sedentary lifestyles and lack of awareness often lead to poor mobility and, consequently, an increased risk of injuries. This is where functional movement screen (FMS) steps in, aiming to evaluate and improve the way we move. Here’s a comprehensive guide to FMS, how it works, and its importance in your long-term health. What is
Read MoreWomen’s Health and Physical Therapy: Addressing Pelvic Pain and Common Issues
Women’s health encompasses a broad range of topics, but one that often doesn’t get the attention it deserves is pelvic health. From pregnancy-related discomfort to chronic conditions like endometriosis, many women experience pelvic pain and related issues. Physical therapy can offer effective strategies to manage and alleviate these problems. Let’s discuss the common pelvic health
Read MoreHip Replacement Recovery Made Easy: Expert PT Guidance Near You
Undergoing hip replacement surgery can seem like a daunting process, but with the right physical therapy and guidance, recovery can be a smooth journey. If you’ve recently had a hip replacement or are considering the procedure, this article is for you. Let’s explore hip replacement surgery and help you understand the role of hip replacement
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