Lower back pain is a frustratingly common problem, affecting millions of Americans each year. One significant cause of lower back pain is a herniated disc. Herniated discs can make it hard to do everyday activities like standing, sitting, walking, or sleeping. This blog post explores treatment options for herniated discs, focusing on physical therapy and
Read MoreIs Outpatient Physical Therapy Right for You? Get the Answers You Need Here
What is the best way to recover from a surgery or injury? Can you accomplish your activities of daily living? Are you afraid of falling? If you have recently had surgery, or are preparing for surgery, these questions can be addressed through outpatient physical therapy at H2 Health. Our highly qualified physical therapists can assess
Read MorePersonalized Care for Everybody: Physical Rehab Options near You
What is your best path to wellness with advancing age or after surgery or injury? It’s a personalized care plan at your physical rehabilitation center. Physical rehabilitation involves a whole host of specialized services and therapies. They are custom designed to improve your functionality and quality of life. Here are some of the physical rehab
Read MoreErgonomics and Posture Correction: Physical Therapy Strategies to Address Neck Pain at Its Source
Neck pain is a frustratingly common problem, affecting up to 60% to 80% of adults at some point in their lives. This pain can significantly impact your quality of life, making it difficult to concentrate at work, sleep soundly, or enjoy daily activities. But what if you could address neck pain at its source, preventing
Read MoreMove with Confidence Again: Physical Therapy for Pain Management near You in Florida
Is arthritis, a sudden injury or another health condition causing you so much pain that you can’t move well? Are you afraid to attempt what were once simple movements? If this sounds like you, consider a customized program of physical therapy for pain management. Physical therapy can reduce pain and improve mobility so that you
Read MoreLife after Hip Replacement: Exercises for Strength, Mobility and Independence
Hip replacement surgery is a very effective orthopedic treatment for people with traumatic injuries, arthritis or other degenerative hip conditions. It involves replacing damaged or diseased parts of the hip with artificial components. While the surgery can improve quality of life, it is only part of recovery. In this blog, you will learn what exercises
Read MoreHead for Relief: How Physical Therapy Can Help Your Migraines
Physical therapists are experts in optimizing bodily movements. They treat joint pain, problems with coordination and balance and chronic pain. Did you know that physical therapists also help people who suffer with migraines? Read all about how physical therapy for migraines addresses and manages these debilitating headaches. What Are Migraines? Migraines are a type of
Read MoreFind Relief from Neck Pain: How Physical Therapy Can Help Cervical Radiculopathy
Persistent neck pain from cervical radiculopathy can make every day difficult and significantly uncomfortable. It can hold you back from enjoying simple activities and living a healthy life. This is where physical therapy serves as a cornerstone of your treatment, providing relief from neck pain through your body’s natural strength and healing. Let’s discuss how
Read MoreDon’t Skip this Step: Why Post-Operative Therapy Matters for Healing
If you have had surgery and are in your post-operative period of recovery, your doctor may prescribe physical therapy to promote healing and overall well-being. Post-operative therapy plans are structured according to patient-centered therapeutic outcomes. Here are some goals to keep in mind so you return to a healthy and functional state after your surgery.
Read MoreDo Not Just Live With It – Conquer Your Pain with Physical Therapy
Pain, whether temporary or persistent, can significantly impact your daily life. If you are tired of relying on medication or simply want to manage discomfort better, physical therapy can be a game-changer. This approach goes beyond just masking symptoms. A physical therapy clinic tackles the root cause of your pain, empowering you to not just
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