Recovering mobility after knee replacement surgery is a significant phase of the healing process. This period is crucial not only to the success of your surgery but also to the longevity of your knee implant. It involves a series of rehabilitation steps, including physical therapy and exercise. At the Virginia Center for Spine & Sports
Read MoreWound Care in Post-Operative Therapy: Best Practices and Healing Tips
Recovering from surgery can be a challenging experience, not to mention dealing with the wounds and scars left behind. As much as the surgical procedure is important, the wound care following the surgery is equally important towards complete healing and recovery. Proper wound care is not just about cleaning the wound, it’s also about preventing
Read MoreWhen to See a Doctor for Lower Back Pain: Warning Signs and Red Flags
Lower back pain is one of the most common ailments people suffer from. It can be caused by various reasons like poor posture, sudden twisting of the back, strenuous exercise, or sometimes due to more serious underlying medical conditions. In some cases, lower back pain can indicate a more serious health problem requiring medical attention.
Read MoreWomen’s Health Physical Therapy: Addressing Unique Needs
Women have physical therapy needs that are unique to their gender, age, physical condition, overall health, and more. The challenges of pregnancy, menopause, physical trauma, and more can change how a woman’s pelvic floor muscles support posture, sex, continence, and more. In this blog, we will explore how physical therapy can help the particular health
Read MoreWhiplash and Neck Pain: Effective Physical Therapy Strategies
Whiplash is a common cervical spine injury usually resulting from a rear-end car crash, other high-impact/speed collision, or physical abuse. Neck pain and very limited mobility are common whiplash symptoms, but thankfully, physical therapy is an effective treatment option. Here’s how PT can help you regain mobility and reduce pain as a person with whiplash.
Read MorePain Management in Orthopedic Physical Therapy: Reducing Discomfort
Pain management is a therapeutic objective for most orthopedic patients. People who suffer acute musculoskeletal injuries or have long-term problems, such as fibromyalgia or osteoarthritis, benefit from physical therapy care plans aimed at improved function, well-being, and reduction of ongoing discomfort. Here’s more about pain management and PT. A Functional Capacity Evaluation Reveals Abilities and
Read MoreBalance Training in Physical Therapy: Preventing Falls and Enhancing Stability
Approximately 50 percent of people ages 65 and older will have at least one fall each year. These falls sometimes result in life-changing injuries. To prevent falls and improve the balance and strength of the average senior when walking, standing climbing stairs, and more, we recommend balance training with one of our highly skilled physical
Read MoreIntroduction to Speech Therapy: What It Is and Who Can Benefit
Communication is a vital aspect of our daily lives, as it helps us establish and maintain relationships, express our emotions, and engage in various daily activities. However, there are times when individuals encounter difficulties in speaking or understanding language. This can occur due to hearing impairment, developmental delays, neurological disorders, or other conditions. Speech therapy
Read MoreAdvocating For Physical Therapy: The Importance of Patient Education
Physical therapy is important after surgery, a physical injury, and when dealing with an ongoing condition, such as arthritis, cancer, or stroke. At H2 Health, we advocate for patients, so they receive the right therapies and the education they need for the best possible therapeutic outcomes. In this blog, you can learn about the important
Read MoreRehabilitation for Seniors: Enhancing Quality of Life and Independence
As we age, our bodies tend to slow down and become less mobile. This is a natural progression that affects us all, but it can be especially difficult for seniors who want to maintain their independence and quality of life. This is where rehabilitation for seniors comes in. Physical therapy is an effective tool that
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