The rotator cuff – a group of muscles and tendons that surround the shoulder joint – plays a pivotal role in the wide range of motion our arms enjoy. From reaching up to grab a book off a high shelf to throwing a ball, the rotator cuff is instrumental. However, with such frequent use comes
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Hip bursitis is a prevalent condition that impacts mobility and quality of life for many people. Understanding what it is, what causes it, and how to treat it, especially through physical therapy, is crucial for effective management and recovery. In this guide, we will explore hip bursitis in detail and provide you with specific exercises
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Recovering mobility after knee replacement surgery is a significant phase of the healing process. This period is crucial not only to the success of your surgery but also to the longevity of your knee implant. It involves a series of rehabilitation steps, including physical therapy and exercise. At the Virginia Center for Spine & Sports
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When you are hurting or cannot do the things you want or need to do, you need a physical therapist who can target your individual needs. At our physical rehabilitation clinics, we offer personalized care for every patient who comes through our doors. Learn more here about what a skilled physical therapist can do for
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H2 Health is proud to welcome Spine & Orthopedic Rehabilitation of Virginia (SORVA) to the H2 Health family! This expansion into more communities around Roanoke will better serve the community through a collaborative effort between H2 Health, Lucas Therapies, and SORVA. SORVA has 2 locations and provides specialty physical therapy services and wellness memberships. This
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Balance disorders affect millions of people yearly, significantly impacting their quality of life. Around 42% of Americans have experienced dizziness at least once. Fortunately, a specialized form of physical therapy called vestibular therapy can offer significant relief. Vestibular rehabilitation is an effective form of therapy that can help adults and children regain their balance and
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Lower back pain is a frustratingly common problem, affecting millions of Americans each year. One significant cause of lower back pain is a herniated disc. Herniated discs can make it hard to do everyday activities like standing, sitting, walking, or sleeping. This blog post explores treatment options for herniated discs, focusing on physical therapy and
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What is the best way to recover from a surgery or injury? Can you accomplish your activities of daily living? Are you afraid of falling? If you have recently had surgery, or are preparing for surgery, these questions can be addressed through outpatient physical therapy at H2 Health. Our highly qualified physical therapists can assess
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Dementia is a progressive neurodegenerative disorder characterized by cognitive decline, memory loss, and behavioral changes. It poses significant challenges for both patients and their families. Providing care and support at home is a preferred option for many families, as it allows loved ones with dementia to maintain familiar surroundings and routines. This report explores strategies
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What is your best path to wellness with advancing age or after surgery or injury? It’s a personalized care plan at your physical rehabilitation center. Physical rehabilitation involves a whole host of specialized services and therapies. They are custom designed to improve your functionality and quality of life. Here are some of the physical rehab
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