Have you ever woken up in the middle of the night with a jolt of pain in your shoulder? Maybe you felt a nagging ache after a long day at work or a weekend spent doing strenuous activities. Shoulder physical therapy can help with shoulder pain. The shoulder is an incredibly complex joint made up
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Conquering Chronic Shoulder Pain: Physical Therapy Solutions Near You
Shoulder pain can be a nagging and debilitating condition that can severely limit your daily activities. It can result from a number of factors, including overuse, injury, or even poor posture. While medication may offer temporary relief, physical therapy is often the best long-term solution for chronic shoulder pain. If you are experiencing shoulder pain,
Read MoreManaging Arthritis Pain Through Physical Therapy
Arthritis is a progressive joint disorder that degrades cartilage and joint lining, which provide efficient, smooth, and supportive musculoskeletal movement. The most common form is osteoarthritis, and it impacts more than 32 million Americans with joint pain, stiffness, and deformity. Managing OA and other forms of arthritis is possible through physical therapy. Sound interesting? Read
Read MorePain Management in Orthopedic Physical Therapy: Reducing Discomfort
Pain management is a therapeutic objective for most orthopedic patients. People who suffer acute musculoskeletal injuries or have long-term problems, such as fibromyalgia or osteoarthritis, benefit from physical therapy care plans aimed at improved function, well-being, and reduction of ongoing discomfort. Here’s more about pain management and PT. A Functional Capacity Evaluation Reveals Abilities and
Read MoreBalance Training in Physical Therapy: Preventing Falls and Enhancing Stability
Approximately 50 percent of people ages 65 and older will have at least one fall each year. These falls sometimes result in life-changing injuries. To prevent falls and improve the balance and strength of the average senior when walking, standing climbing stairs, and more, we recommend balance training with one of our highly skilled physical
Read MoreAdvocating For Physical Therapy: The Importance of Patient Education
Physical therapy is important after surgery, a physical injury, and when dealing with an ongoing condition, such as arthritis, cancer, or stroke. At H2 Health, we advocate for patients, so they receive the right therapies and the education they need for the best possible therapeutic outcomes. In this blog, you can learn about the important
Read MorePreventing Injuries and Pain: The Benefits of Regular Physical Therapy
It is no secret that physical therapy can help people of all ages improve their quality of life. That’s because certified physical therapists use their expertise to help patients prevent injuries and manage existing pain. In fact, regular physical therapy not only helps prevent injuries but also helps patients manage their pain levels. This is
Read MoreThe Link Between Physical Therapy and Mental Health: A Holistic Approach
When we think of physical therapy, we tend to focus on the physical aspects, such as improved bodily function and reduced pain. However, physical therapy is not just beneficial for healing physical injury and pain. It can also play a vital role in mental health and emotional well-being. Physical therapy takes a holistic approach to
Read MoreThe Role of Physical Therapy in Injury Rehabilitation
As soon as we sustain an injury, our body’s natural healing process begins immediately. However, this process can be slow and incomplete, especially if you have sustained a severe injury. Physical therapy accelerates the healing process of the body, helping people recover from injuries more quickly and fully. Physical therapy is a healthcare profession that
Read MoreErgonomics at Home and Work: A Physical Therapist’s Guide
The repetitive movements that are a natural part of your occupation can take a toll on your physical health. Repetitive strain injuries usually affect the upper body, such as the forearms, elbows, wrists, and hands, which are heavily used while working. The pain from overuse can prevent you from doing your job well. The goal
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