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H2 Health
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Jeetendra Kumar

Your Guide to Safe and Effective Exercises After Hip Replacement Surgery

September 29, 2023

Physical Therapist Helping senior woman after hip surgery

A hip replacement surgery marks the beginning of a new chapter in your life, one that promises mobility and freedom from debilitating pain. But the journey toward complete recovery requires patience, perseverance, and a proper exercise regimen. This guide aims to provide you with a comprehensive overview of safe and effective exercises to do post-hip

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Filed Under: Hip Replacement Surgery Tagged With: exercises after hip replacement, hip replacement exercises, hip replacement physical therapy, physical therapy after hip replacement, post hip replacement exercises, total hip replacement exercises

How Dry Needling Can Help With Occupational Therapy

September 25, 2023

Physiotherapist performing a dry needling treatment on a sick patient with back pain.

Dry needling is an in-office pain-relieving therapy. It helps people with a variety of musculoskeletal symptoms, including pain, limited range of motion and muscle spasticity. Distinct from acupuncture, dry needling is another effective tool that physical and occupational therapists use when rehabilitating chronically or acutely injured patients, including athletes. How Dry Needling Works Dry needling

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Posture and Ergonomics: How Physical Therapy Can Improve Your Daily Comfort

September 22, 2023

Physical therapist correcting the patient's posture

Physical therapy focuses on helping individuals alleviate pain, improve mobility, and restore physical function. Among its many areas, proper posture and ergonomics can significantly benefit people’s daily lives. This article explores how physical therapy can help us achieve just that, making our lives more comfortable and efficient. Understanding Posture and Ergonomics Posture refers to how

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, ergonomics physical therapy, physical therapist, physical therapy clinic, physical therapy for bad posture, physical therapy for posture, Physical Therapy near me, pt near me, therapy for posture

The Importance of Compliance in Physical Therapy: Maximizing Treatment Benefits

September 15, 2023

Man doing physical therapy exercises using a stretch band

Physical therapy (PT) can be a lifesaver. It can help you recover from an injury, improve your mobility, and reduce pain. However, in order to get the most out of PT, you need to fully comply with your program. What Does Compliance Mean? Compliance means following your physical therapist’s instructions and completing your home exercise

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, physical medicine and rehabilitation, physical therapist, physical therapy clinic, Physical Therapy In Charlottesville, Physical Therapy near me, pt near me, rehabilitation center

Rehabilitation After Joint Replacement Surgery: Guiding Your Path to Recovery

September 8, 2023

Elderly woman patient show her scars surgical total knee joint replacement

Joint replacement surgery is a common procedure to help patients with damaged or diseased joints. It’s also a viable treatment method for patients with chronic joint pain. This surgical procedure involves replacing a damaged joint with an artificial one, often due to conditions like arthritis or injury. However, the journey to full recovery doesn’t end

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Filed Under: Joint Replacement Surgery Tagged With: exercises for after hip replacement, exercises for after knee replacement, hip replacement physical therapy, Knee replacement physical therapy, Physical Therapy after Joint Replacement in Jacksonville FL, physical therapy for knee replacement near me, Physical Therapy in Jacksonville FL, total knee replacement physical therapy

The Role of Physical Therapy in Rehabilitation: Restoring Mobility and Independence

September 1, 2023

Rehabilitation physical therapy worker with senior client

Physical therapy plays an essential role in the rehabilitation process for many individuals. Physical therapists work to improve a person’s mobility and independence, helping them regain their optimal level of physical functioning. By providing personalized treatments, physical therapists can help those who have suffered an injury or illness. They can help restore or maintain strength,

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Filed Under: Physical Therapy Tagged With: best physical therapy near me, physical medicine and rehabilitation, physical therapist, physical therapy clinic, Physical Therapy In Austin TX, Physical Therapy near me, Physical Therapy Practice in Austin, pt near me, rehabilitation center

The Functions of Physical Rehabilitation

April 28, 2023

Senior Man is holding up dumbbells for rehab training at home

Physical rehabilitation is an important component of medical care. People who have been injured, have medical conditions, or are recovering from surgery often require physical rehabilitation to recover. It is a form of care that ensures patients maximize their potential for recovery and can return to their activities. Physical rehabilitation aims to help people move

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Filed Under: Physical Rehabilitation Tagged With: Physical Rehabilitation Center In Paducah KY, Physical Rehabilitation Center Near Me, Physical Rehabilitation Center Near You, Physical Rehabilitation In Paducah KY, physical rehabilitation near me, Physical Rehabilitation Near You, Physical Rehabilitation Services Near Me, Physical Rehabilitation Services Near You, Physical Rehabilitation Services Paducah KY

Shoulder Exercises for Rotator Cuff Injuries

April 21, 2023

Physical Therapist helping Lady in Shoulder Exercise

The rotator cuff is one of the most commonly injured shoulder parts due to its anatomy and range of motion. It can get injured from playing sports, lifting heavy objects, or even just doing everyday activities. When you sustain an injury, moving your shoulder the same way as before can be difficult. However, with the

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Filed Under: Physical Therapy Tagged With: Physical Therapist In Jacksonville FL, Physical Therapist Near Me, Physical Therapist Near You, Rotator Cuff Physical Therapy In Jacksonville FL, Rotator Cuff Physical Therapy Near Me, Rotator Cuff Physical Therapy Near You, Shoulder Physical Therapy In Jacksonville FL, Shoulder Physical Therapy Near Me, Shoulder Physical Therapy Near You

The Benefits of Post-Operative Therapy

April 17, 2023

Physio Rehab programme

Although typically a last resort, surgical procedures promote recovery from several conditions. Surgeons perform them to restore function, relieve pain, and improve the quality of life of patients. However, healing does not stop after the actual procedure. Post-operative care is just as crucial in dictating how a patient recovers — and therapy is one major

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Filed Under: Physical Therapy, Post Surgery Rehabilitation Tagged With: Physical Therapist In Florida, Physical Therapist In Pennsylvania, Physical Therapist In Texas, Physical Therapy In Florida, Physical Therapy In Pennsylvania, Physical Therapy In Texas, Post Operative Therapy In Florida, Post Operative Therapy In Pennsylvania, Post Operative Therapy In Texas

10 Tips for Occupational Therapy Patients in Jacksonville, FL

April 14, 2023

Therapist smiles as senior man learns to use elastic band

Occupational therapy is an important part of the overall treatment plan for many patients. It helps people improve their ability to perform everyday activities so they can lead more independent and fulfilling lives. Occupational therapists provide support and guidance to help individuals gain confidence and increase their quality of life. As a patient, there are several

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H2 Health offers Physical Therapy , Occupational Therapy , Speech Therapy , Performance Enhancement , Prehabilitation ,Senior Care , Pediatric Care , Worker’s Compensation Rehabilitation , Functional Capacity Evaluations (FCE) , Balance & Dizziness Therapy , and Running Rehabilitation, and many more specialty services with locations all over the country.

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